YOGA - ACUPUNCTURE - WORKSHOPS
Can you set up this workshop at your company
On-site corporate or private groups, Lena and I offer this Workshop for General Public in different yoga studios in Bristol but also to companies and training places to help your staff and team members with more energy, happier and mental clarity.
If you are interested, please contact me for further information.
About Yoga Practice
A yoga practice that includes breath work where you'll experience some of the effects it can have. Consideration of svadisthana or sacral chakra, connecting to water element and energy, the basic issues concerned with this chakra, and addressing imbalances to promote balance.
Acupuncture focuses on re-balancing your kidney energies with a few needles on kidney channels and 'extraordinary channels' as per Chinese Medicine tradition. You can expect the strengthening and warming help of Moxibustion herbs in a relaxing environment. The kidneys should strengthen to cope with cold and damp, nourishing the yin to enable the yang to strive.
More About Lena
The practice Lena will share will be very much influenced by training completed with the Soma Yoga and Medicine School. It’s a healing practise where yoga and Ayurveda go hand in hand with shamanic practices, subtle energy systems such as kundalini and the chakras. Shredding skin, accepting that you are now your story will bring about healing and change. You'll become the best version of you.
Lena comes from a place of accepting yourself as you are at this moment. Self-acceptance is self-love. Taking time to tune into your body using conscious and mindful movement.
More About Eva
Eva introduces you to acupuncture within the ancient knowledge of Traditional Chinese Medicine. She trained with the College of Naturopathic Medicine in Bristol as Naturopath-Acupuncturist. Other techniques Eva is also trained in cupping, moxibustion, electro and massage, all of which she interweaves into her treatments.
Coming from a nursing background and having knowledge of both Western and Chinese Medicine has given Eva a deeper insight into the human body and its imbalances.
During the workshop, Eva will select some general seasonal “tuning”l points and also specific points according to your main concern, health issues. Expect some feet massages and moxibustion too.